Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil
1 md Onions; chopped
1 md Bell pepper; chopped
2 Cl Garlic; minced
1 cn Stewed tomatoes; (14 1/2 oz)
4 c Chicken broth
2 c Water
1/2 c Rice
1 tb Basil
6 md Carrots; sliced
1 lb Skinless boneless chicken
-breasts
1 pk Green beans; (10 oz)
1/4 ts Black pepper

Recipe by: Reader's Digest Live Longer Cookbook Preparation Time:
0:15 In a large pan, heat oil over moderate heat. Add onion, green
pepper, and garlic and cook, stirring occasionally, for 5 minutes or
until vegetables are soft. Stir in tomatoes, broth, water, rice, and
basil and bring to a boil. Adjust heat so the mixture simmers
gently, cover, and cook for 10 minutes. Add carrots, and cook 5
minutes longer. Add chicken and green beans and cook, uncovered, for
5 minutes or until chicken is just cooked through. Stir in the black
pepper.

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