Citrus baked sole

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Recipe by: fronika

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Sole fillets; 4 oz. each *
2 tb Grapefruit juice; unsweetend
1 ts Oil; vegetable
1 tb Worcestershire; white wine
1/4 ts Tarragon; whole, dried
1/4 ts Paprika
1 c Grapefruit sections
2 ts Chives; minced

-------------------NUTRIENTS PER SERVING------------------------
122 Calories
19.4 g Protein
5.6 g Carbohydrates
2.1 g Fat
57mg Cholesterol
125mg Sodium

* Suggested Alternates; Halibut, Flounder.
Arrange fillets in a single layer in a 13x9x2 inch baking dish.
Combine juice and next 4 ingredients; stir well and pour over
fillets. Turn fillets over to coat well. Cover and marinate in
refrigerator for 15 minutes. Bake, uncovered, at 400F for 5 minutes.
Arrange grapefruit sections over fillets; bake an additional 3
minutes or until fish flakes easily when tested with a fork.
Carefully place fillets and grapefruit on a platter. Spoon pan juices
over fillets; sprinkle with chives.

Source: Safeway's Nutrition Awareness Program, from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-22-95