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Recipe by: baruch
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See below ingredients and instructions of the recipe
1/2 c Chopped onion
1 tb Margarine
2 Ears corn, cut into quarters
2 md Zucchini (1/2 lb)
2 sm Tomatoes, cut in wedges
For ease in cutting ears or corn, make a 1/4-1/2" cut every 2" along
length of ear. Use both hands to break off each quarter beginning
with the base end and work toward the tip end of the ear. Serve a
corn holder for each person to hold the hot mini ear of corn for
easier eating.
Combine onion and margarine in a 2-quart casserole. Cover with lid or
vented plastic wrap and microwave on high 3-3 1/2 minutes. Stir in
corn pieces, re-cover and microwave on high 3 minutes. Stir in
zucchini; re-cover and microwave on high 3 minutes. Add tomatoes;
re-cover and let stand 3-4 minutes.
Nutrient data per serving: 83 calories; 1 grams protein; 4 grams fat
(33 total calories); 12 grams carbohydrates; 4 grams dietary fiber; no
cholesterol; 34 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-07-95
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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