Cucumber raita
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Recipe by: trung-kien
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3 c Nonfat Plain Yogurt
2 sm Cucumbers; Peeled, Seeded
-And Finely Diced (About 2
-Cups)
2 md Green Onions W/Tops; Finely
-Chopped, About 4 T.
1/8 ts Cayenne Pepper
In a bowl, whisk the yogurt until smooth. Add the remaining
ingredients. Blend well, cover, and chill until ready to serve. Can
be made up to 2 hours in advance.
Nutrition Per Serving:
Calories 111 Calories Protein 11 Grams Carbohydrates 16 Grams
Total Fat 0 Grams Saturated Fat 0 Grams Polyunsaturated Fat 0
Grams Monounsaturated Fat 0 Grams Cholesterol 4 Milligrams Sodium
141 Milligrams Potassium 563 Milligrams Calcium 377 Milligrams.
Submitted By RICH HARPER On 07-03-95
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