Curried fettuccine vegetables


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Recipe by: graciane

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



12 oz Fettuccine, uncooked
1 tb Vegetable or peanut oil
1 sm Onion; peeled diced fine
3 Scallions
- trimmed and thinly sliced
2 ts Finely chopped garlic
1 Jalapeno pepper (optional)
- cored and finely chopped*
1 tb Curry powder
1 lg Ripe tomato; cored diced
-into 1/2-inch cubes
-(with liquid and seeds)
1 tb Soy sauce
2 c Vegetables**
2 tb Honey
1/2 c Raisins
Lime wedges

* (For a milder dish, remove the jalapeno seeds before chopping. For
more spice, leave the seeds in.)

** such as grated carrots, diced zucchini, broccoli florets, mushrooms
and/or fresh/frozen peas

Prepare pasta according to package directions. While pasta is
cooking, heat the oil in a medium skillet over medium heat. Add the
onion, scallions, garlic and jalapeno pepper. Saute until the onion
is wilted and begins to brown, about 4 minutes. Stir in the curry
powder and cook for 1 minute. Add the tomato and soy sauce, reduce
the heat to low and cook until the tomato begins to give off liquid.
Stir in the vegetables and cook 3 to 5 minutes. Remove from heat.

Just before draining the pasta, stir 1/4 cup of the cooking liquid
into the curry mixture. Return the skillet to low heat and cook until
heated through.

Drain the pasta and return it to the pot. Add the curry mixture and
stir well to coat the pasta with sauce. Add honey and raisins. Stir
well. Serve at once, passing the lime wedges separately.

Each serving provides: 753 Calories; 22.9 g Protein; 152 g
Carbohydrates; 6.8 g Fat; 0 mg Cholesterol; 290 mg Sodium. Calories
from Fat: 8%



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