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Recipe by: mamoud
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See below ingredients and instructions of the recipe
1 1/4 c Whole wheat flour
1/2 ts Salt
1/2 ts Baking soda
2 ts Baking powder
1/2 c Wheat germ or bran
1/2 c Chopped dates
1/2 c Chopped nuts (walnuts)
2 tb Oil
3 tb Molasses
1 c Apple juice
1 ts Lemon zest
1/4 ts Allspice
Mix flour and leavenings in a large bowl. Stir in bran or germ,
dates, and nuts. Mix remaining ingredients in another bowl until
smooth; add to flour mixture. Stir just to combine. Drop into muffin
cups (makes 12 small ones, less more satisfying larger ones).
Sprinkle rolled Oats on top to look pretty. Bake at 375 degrees for
15-20 minutes.
Non-vegan slightly higher-fat alternative: substitute buttermilk and
and egg for the apple juice.
cheerio, Melanie
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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