Deluxe baked gefilte fish

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: maritxu

Rate this recipe (7 votes)

793 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Halibut -or- Turbot Fillets, 1 Egg
-fresh or frozen 1 tb Vegetable Oil
1 sm Onion 1 Onion, sliced
1 sl Bread, crumbled 1 Sweet Green Pepper, chopped
1/2 ts Salt 8 oz Can Tomato Sauce
1/4 ts Black Pepper, ground

Defrost the fish, if frozen. Grind the fish and onion in a food processor.
Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.

Combine the oil, onion, green pepper and tomato sauce in a baking dish.
Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40
to 45 minutes. Baste with the sauce before serving.

Serves 6

One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat:
8 Sodium: 671 Potassium: 606 Cholesterol: 77

Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source: Holiday
Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty
Wedman, M.S.,R.D.