Deluxe bok choy

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: ambrois

Rate this recipe (5 votes)

430 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Bok Choy; (Chinese celery) 1/4 ts Crystaline fructose;
1 ts Virgin olive oil; 1 ts Low-sodium soy sauce;
1 cl Garlic; mince 1 ts Sesame oil;

Rince bok choy in cold water. Cut stalks diagonally in 1" pieces and
leaves into thin shreds. In a large non-stick skillet, heat oil. Add
the stems first and saute, tossing, about 2 minutes. Then add
garlic, leaves, fructose, soy sauce and sesame oil, and continue
cooking over high heat 2 minutes more. Food Exchanges per serving: 1
VEGETABLES EXCHANGE + 1/2 FAT EXCHANGE; CAL: 40; CHO: 0mg; CAR: 1g;
PRO: 1g; SOD: 59mg; FAT: 2g;

Source: The Light Easy Diabetes Cuisine by Betty Marks Brought to
you and yours via Nancy O'Brion and her Meal-Master