Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Skim milk 2 ts Chocolate sauce;recipe below
1 Egg 1/2 ts Vanilla
1/2 sm Banana;or ripe peeled pear

------------------------------CHOCOLATE SAUCE------------------------------
2 ts Cornstarch 8 ts Artificial sweetener granul.
1/2 c Cocoa 2 ts Vanilla
2 c -Cold water

CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a
saucepan until there are no dry bits. Cook, stirring frequently, until
mixture comes to a boil. Stir 1 minute until mixture thickens. Remove from
heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.
Store in clean jar in refrigerator up to 6 weeks. Makes 12 servings, about
2 1/4 cups. 3 tb serving 12 calories, 2 grams carbohydrate, 1 gram protein,
1++ extra choice (free exchange).

MOCHA SAUCE Substitute 2 cups strong coffee for water.

INSTANT BREAKFAST

Combine milk, egg, banana, sauce and vanilla in a blender. Blend at high
speed 1 min or until frothy. Makes about 1 1/2 cup.

1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1
protein choice, 2 milk choices 2%, 1 fruit veg. choice

Half serving, 3/4 cup: 2 milk choices, 103 calories

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Oct 93 From: Elizabeth Rodier

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