Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Olive oil 3/4 ts Dried oregano, crushed
1 Green pepper; seeded chopp 1/2 ts Dried basil crushed
2 Med onions; chopped 2 Whole bay leaves
1 Bunch parsley; snipped Coarsely ground black pepper
3 Cloves garlic; minced 1 1/2 lb Fish *
2 cn Whole tomatos; cut up 24 oz RAW shrimp
2 cn Tomato sauce 2 cn Minced clams; with juice
1 1/2 c Dry white wine

* e.g. cod, perch, whatever, skin bones removed, cut into bite-sized
pieces (frozen ok) In large pot or dutch oven, cook onion, green pepper and
parsley over very low heat about 10 min. Add garlic and cook about 3
minutes more. Add tomatoes, tomato sauce, wine, oregano, basil, pepper and
bay leaves. Bring to boil, reduce heat and simmer covered 30-40 min. Remove
bay leaves and discard. Thaw shrimp under cold water (if necessary) Add
fish, shrimp, clams and clam juice. Simmer covered 10-15 min or until fish
is done. Enjoy!

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