Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Vegetable cooking spray
1 Envelope unflavored gelatin
3 tb Skim milk
8 oz Neufchatel cheese, softened
8 oz Plain nonfat yogurt
1/2 lb Fresh lump crabmeat, drained
1 c Minced celery
1/3 c Sliced green onions
1 tb Lemon juice
1 ts Pepper
1/2 ts Prepared horseradish
Fresh radishes (optional)

Coat a 4 cup mold with cooking spray; set aside. Sprinkle geletin
over skim milk in a small saucepan; let stand 1 minute. Add
Neufchatel cheese, and cook over low heat, stirring until gelatin
dissolves and mixture is smooth. Add yogurt, stirring until well
blended. Remove yogurt mixture from heat. Add crabmeat, celery, green
onions, lemon juice, pepper, and horseradish, blend well. Pour
mixture into prepared mold. Cover and chill until firm. to serve,
unmold onto serving plate; garnish withfresh radishes, if desired.
serve with melba toast. Yeild: 4 cups. Note: Using Neufchatel cheese
rather than regular cream cheese lowers calories and fat in recipes.
to soften Neufchatel quickly, stir it vigorously. Or, if you have a
microwave oven, unwrap the cheese and place it in a microwave-safe
bowl. microwave, uncovered, at HIGH 15-20 seconds.

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