Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Very lean ground beef
1 ts Ground Sage
1/2 ts Dried Thyme
1/2 ts Garlic Powder
1 ts Black Pepper
1 ts Liquid Smoke
1/2 ts Crushed red pepper

1. Mix all ingredients together thoroughly and shape into patties.

2. Broil or pan fry. If pan frying pour off fat as it collects.

3. Drain patties on paper towels.

Variations: "Hot" Sausage: Increase crushed red pepper by 1
tablespoon.

From Recipes Worth Their lack of Salt, a pamphlet I found in the
Dr.'s office. Published by ICI Pharma. Meal Mastered by Stuart
Talkofsky.

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