Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Dry Cottage Cheese 1 c Lowfat Milk
1 c Pot Cheese -or- Lowfat 3 Eggs
-Ricotta Cheese Vegetable Oil
1 Egg 2 tb Margarine
1 tb Sugar Plain Lowfat Yogurt
1 c Flour

Keywords: Breakfast

Make the cheese filling by beating cottage cheese, pot cheese, 1 egg and
sugar together. Combine the flour and milk with the 3 eggs. Beat to make
a smooth batter.

Heat a 6- or 8-inch skillet. Coat with vegetable oil and pour in 2 to 3
tablespoons of the batter. Tilt the pan to distribute the batter over the
bottom of the skillet. Cook until the dough is firm and browned.

Remove from the pan and place on a lightly-oiled plate with browned side
up. Spoon 1 tablespoon of filling onto the edge of the pancake. Roll up by
bringing the edge with the filling to the center of the pancake, fold in
each side, and fold over once more to make a sealed pouch. Continue with
the rest of the batter.

When ready to serve, heat the margarine in a skillet. Fry the blintzes
until golden brown on all sides. Serve with yogurt.

Serves 6

One Serving of 2 Blintzes= Calories: 272 Carbohydrates: 20 Protein: 16 Fat:
14 Sodium: 150 Potassium: 178 Cholesterol: 193

Exchange Value: 2 Lean Meat Exchanges + 1 Bread Exchange + 2 Fat Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Browse by categories