Deluxe lemon-basil swordfish

"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: kossi

Rate this recipe (8 votes)

840 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 (4 Oz) Swordfish Steaks
(About 3/4 Inch Thick)
1 cl Garlic Minced
1 tb Lemon Juice Divided
1/2 ts Vegetable Oil
1/4 ts Basil
1 sm Carrot Cut in Julienne
Strips
3/4 c Sliced Radishes
2 oz Fresh Snow Peas
Dash Of Pepper

Place Fish On Rack Coated With Cooking Spray; Place Rack in A Shallow
Roasting Pan. Combine Garlic, 1 1/2 t. Lemon Juice Oil. Brush Fish With
Half Of Mixture. Sprinkle With 1/8 t. Basil. Broil 6 Inches From Heat 4
Min. Turn Fish; Brush With Remaining Lemon Juice Mixture Sprinkle With
Remaining 1/8 t. Basil. Broil An Additonal 3 Min. OR Until Fish Flakes
Easily When Tested With A Fork. Set Aside Keep Warm. Arrange Carrot
Strips in A Vegetable Steamer Over Boiling Water. Cover Steam 3 Min. Add
Radishes; Steam An Additional 2 Min.Add Snow Peas, Stean An Additional 30
Sec. Place Vebetables in A Bowl. Add 1 1/2 t. Lemon Juice Pepper, Tossing
Gently. Serve With Fish. About 186 Cal. Per 3 Oz. Fish 1 C. Vegetables.
(Fat 6.4, Chol. 44.)