Deluxe low fat lentil chili

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Recipe by: beltran

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------------PHILLY.INQUIRER------------------------------
8 oz PORK; lean, boneless or 3 CELERY; STALKS, SLICED
- GROUND TURKEY 1/4 ts GARLIC POWDER
1 c - WATER 1 md ONION; CHOPPED
2 ts CHILI POWDER 1/4 ts CUMIN; GROUND
16 oz TOMATOES; CUT UP 1 c LENTILS
1 ts SUGAR 3/4 c SPICY TOMATO JUICE

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN
OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A
STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN
SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.