Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Onion; chopped 1 1/2 c Rice, brown; cooked
1/2 c Green pepper; chopped 6 oz Tomato paste
1/2 c Celery; chopped 1 1/4 oz Taco seasoning mix
4 c ;water 1/2 ts Chili powder
1 c Lentils; uncooked

In a medium saucepan, combine onions, green pepper, cleery and water.
Bring to a boil over medium heat. Stir in lentils, cover pot, reduce
heat to low, and simmer 40 minutes.

Preheat oven to 375.

Lightly oil a 1 3/4 quart casserole or spray with a nonstick cooking
spray.

Remove saucepan from heat and stir in remaining ingredients, mixing
well. Spoon into prepared casserole.

Bake, uncovered, 25 minutes.

Let stand 5 minutes before serving.

Per serving: 228 cal; 14 g prot; 1 g fat; 43 g carb; 605 mg sod; 0 mg
chol.

Lean, Luscious and Meatless by Bobbine Hinman and Millie Snyder/MM by
DEEANNE

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