Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Boiling water
1 c Bulgur
1/4 c Vegetable stock
1/2 c Onions, finely chopped
1/2 c Carrots, shredded
1/2 c Zucchini, shredded
1 ts Thyme
3 c Brown rice, cooked
1/2 c Liquid egg substitute
1/2 c Wholewheat flour
1/4 c Walnuts, finely chopped
1 ts Garlic powder
1 ts Rosemary
1/2 ts Black pepper
1 tb Oil

Combine boiling water the bulgur. Cover set aside until bulgur is
soft, about 20 minutes. Drain well, pressing to remove as much
moisture as possible. Set aside.

In a large skillet, heat broth. Add the prepared vegetables plus the
thyme cook until the vegetables are tender the liquid has
evaporated. This should take about 5 minutes. Add to the waiting
bulgur.

Stir in the rest of the ingredients with the exception of the oil. Mix
until all ingredients are well combined. Shape into 6 patties, adding
more flour if necessary to hold them together.

Warm the oil in a large skillet over medium heat saute prepared
patties until golden on both sides.

Serve in wholewheat pita breads with slices of tomato onion.

"New Vegetarian Cuisine" reprinted in "Vegetarian Gourmet" Summer,
1995

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