Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Small head cauliflower 1 ea Med. green pepper *
1 lb Steak ** 1 ea Clove garlic, minced
1 ea Med onion, chopped 3 tb Soy sauce(imported if avail)
6 oz (1pkg) frozen pea pods 2 c Water
1/4 c Cornstarch 4 ts Instant beef bouilion
1/2 ts Sugar 3 c Hot cooked rice

* Green Pepper is to be seeded and cut up into small strips. ** Steak
is to be Tenderloin Tip or Round steak cut into paper-thin
~---------------------------------------------------------------------
~---- Break cauliflower into flowerets; cut each into 1/4-inch slices.
Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
Drizzle with soy sauce; stir lightly to coat evenly. Cover and microwave
on high (100%) 6 minutes; stir. Cover and microwave until meat is no
longer pink, 3 to 5 minutes. Add Frozen pea pods. Cover and microwave
until pea pods are thawed, 2 to 3 minutes. Mix water, cornstarch, bouilion
and sugar in 4-cup glass measure. Stir in juices from meat. Microwave
uncovered on high (100%) 2 1/2 minutes; stir. Microwave to boiling, 2 to 3
minutes. Stir into meat mixture. Serve over hot rice.

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