Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Lean beef, trimed, bite size
3 c Water
2 ea Carrots, large, sliced
2 ea Potatoes, med. diced
12 ea Pearl onion, canned
1 c Frozen peas
2 tb Whole wheat flour (optional)
1 tb Worchestershire sauce
1/2 ts Salt
1/4 ts Pepper

Place meat in 1 quart baking dish. Brown in slow oven at 325F for 45
min, stirring occasionally. Add 1 cup of water to dish. Cover, bake
for 1 hr or until meat is tender. Meanwhile, cook carrots in
remaining 2 cups water. When partially cooked, add potatoes and cook
until all tender. Add onions and peas. Put vegetables into beef
dish. Thicken liquid from vegs. with flour if desired. Add
worcestershire sauce, salt, and pepper to liquid. Pour over meat and
vegs. Cover and return to oven for 20 min. Cal: 371, Fat 1 1/2g.

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