Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Wild rice 1 c Green (French) lentils
1 c Long grain brown rice

------------------------COMBINE WITH-----------------------------
1 ea Red, yellow, green bell 1/4 c Chopped fresh basil (more or
Pepper, chopped Less)
2 c Small cherry tomatoes 1 To 2 tablespoon or chopped
1 Or 2 carrots Fresh mint

--------------------------DRESSING-------------------------------
x Nonfat tomato-herb x Red wine vinegar

Cook grains separately, in 2 cups water, until done, 45 minutes or
less.

For the dressing, I used a prepared nonfat tomato-herb dressing
(Trader Joe's) mixed about half and half with red wine vinegar
because I generally find prepared nonfat dressings too thick and too
sweet for my taste. I didn't measure, but I used perhaps half a cup,
maybe as much as a cup, total, just enough to moisten everything.

I let it sit in the refrigerator all day, to let the flavors mix. I
don't know how many people it served--it filled a large bowl-- but
there wasn't any left over after the potluck (and while I was glad
that everyone liked it, I was sorry not to have some to take home).

Jane Colman, jane#netcom.com. Fatfree Digest [Volume 10 Issue 49],
Sept. 29. 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV. H cook separately:

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