Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

1 olive oil
1/2 lg yellow onions,diced
2 garlic cloves,minced
1 red bell pepper,diced
1 green bell pepper,diced
2 lg cans tomatoes,Crushed
1 T cumin
1 t cayenne (or to your taste)
1 pk corn,Frozen
2 cans black beans
1 3/16 c picante sauce
1 salt,to taste
1 cashew nuts,if desired

Saute onions in the olive oil. (**I used cooking wine instead to
cut out the fat). Add garlic a bit later. After onion and garlic
are have turned golden brown, add cumin, cayenne, and whatever other
spices you might like. Fry for a couple of minutes.

Next, add the peppers, saute them for a few minutes. Put the crushed
tomatoes, corn, beans and picante sauce into the crock pot, and add
the onion mixture. Cook on low about 10 hours.

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