Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Vegetable oil
2 md Green peppers; julienned
2 md Onions; sliced
16 oz Salsa
30 oz Canned kidney beans
-- drained
22 oz Canned Mexican-style corn
-- drained
3 c Cooked rice
6 c Shredded lettuce
10 1/2 oz Tortilla chips
1 1/2 c Shredded Cheddar cheese
-- (1-1/2 cups = (6 oz.)

--------------------------GARNISH-------------------------------
Sour cream

Heat oil in large skillet over medium-high heat. Add green peppers
and onions; cook until tender crisp. Add salsa, beans, corn and rice;
cook until thoroughly heated. For each serving, place 1 cup lettuce
on serving plate. Surround lettuce with tortilla chips. Top with
warm vegetable mixture. Sprinkle 1/4 cup cheese evenly on top of
each serving. Garnish with sour cream.

Each serving provides: * 740 calories * 25 g. protein * 26.7 g. fat *
100.4 g. carbohydrate * 7.1 g. dietary fiber * 36 mg. cholesterol *
896 mg. sodium

Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias

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