Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Lean ground beef
1 lg Onion, thinly sliced
1 lg Green pepper, finely chopped
1 Clove garlic,
-peeled and crushed
16 oz Can stewed tomatoes
3/4 c Instant rice
2 1/2 ts Chili powder
1 1/2 ts Salt
1/8 ts Pepper
8 oz Can tomato sauce
1/4 c Sharp Cheddar cheese, grated
-(optional)

1. In a deep, 2-quart, heat-resistant, non-metallic casserole crumble
the ground beef. Add the onion, green pepper and crushed garlic. 2.
Heat, uncovered, in Microwave Oven 6 minutes or until meat is
browned. Stir occasionally to break up the meat. 3. Add the remaining
ingredients except the Cheddar cheese.. Mix throughly to combine. 4.
Heat, covered, in the Microwave Oven 7 minutes. 5. lf desired,
sprinkle Cheddar cheese over the top of the meat mixture. 6. Heat,
uncovered, in Microwave Oven 1 1/2 minutes or until cheese melts.

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