Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Lean ground beef
1/2 c Chopped onion
28 oz Canned whole tomatoes
- undrained, cut into pieces
15 1/2 oz Mexican Style Chili Beans
-- (Van Camp's), undrained
15 oz Van Camp's Red Kidney Beans
-- (New Orleans Style)
-- undrained
15 oz Tomato sauce
2 ts Chili powder
1/4 ts Garlic powder
1/8 ts Ground red pepper
Shredded cheddar cheese
-- (optional)

In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain.
Add remaining ingredients except cheese. Simmer 20 to 25 minutes or
until flavors are blended. Top with cheese, if desired.

TEN 1 CUP SERVINGS

MICROWAVE DIRECTIONS: In 3-qt. microwaveable bowl, combine ground
beef and onion. Microwave at HIGH 4 to 6 minutes or until meat is no
longer pink, stirring once; drain. Add remaining ingredients except
cheese. Microwave at HIGH 25 to 30 minutes or until flavors are
blended, stirring after 15 minutes. Top with cheese, if desired.

NUTRITIONAL ANALYSIS per serving: * calories 208 * carbohydrates 20 g
* protein 14 g * fat 8 g * calcium 57 mg * sodium 670 mg *
cholesterol 30 mg * dietary fiber 6 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias

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