See below ingredients and instructions of the recipe
1 lb Black beans, soaked starting
In the early a.m.
1 c Brown rice (med. grain)
28 oz Can diced tomatoes with
2 To 3 med./lg. onions,
3 lg Carrots, diced
1 Garlic cloves to taste,
1 Chili powder to taste
1 Cumin to taste
Cook brown rice and soaked beans in water to cover in crockpot set to
high (overnight). In the morning, add saute'd veggies, canned
tomatoes and spices. Continue cooking on high (watch the water level)
until dinner for flavors to blend. Serve over
I made some black bean chili last week (black beans, canned tomatoes,
saute'd onions and carrots, spices) - from scratch - a crockpot full.
And added a "secret ingredient" - brown rice, which I added when I
started to cook the (presoaked) beans - overnight at high in the
crockpot. All my SAD friends who ate it thought it was *great*, and
that it contained m**t (actually, no added f*t, no added m**t - just
what was in the rice, etc ;-)
Source: apparent original
Posted by kmdavis#netcom.com (Karen M. Davis) to the Fatfree Digest
[Volume 16 Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com and Mark Alexander, Mark#alexr.demon.co.uk.