Diabetic creamy rice pudding

"Discover how to cook this dessert recipe. Sweet dessert recipe for free. Delicious healthy recipe. Dessert recipe, cooking tips and food recipe. Easy and quick dessert recipe!"
Recipe by: jean-sebastien

Rate this recipe (10 votes)

424 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Stephen Ceideburg 1/4 c To 1/3 cup NutraSweet
2 1/2 c Skim milk -Spoonful
1 c Converted rice 2 c Light whipped topping
3 tb Dry sherry (optional) -Freshly grated nutmeg
1/4 ts Ground nutmeg 20 Pecan halves, toasted

A new twist on a pudding tradition, this rice pudding recipe has just
a touch of dry sherry to complement its creamy texture.

HEAT MILK to boiling in small saucepan; stir in rice. Reduce heat to
low and simmer, covered, until rice is tender and milk absorbed. Stir
in sherry and ground nutmeg; cool to room tempera- ture.

STIR NUTRASWEET' SPOONFUL" into rice; stir in whipped topping and
refrigerate. Serve in small bowls; sprinkle with nutmeg and garnish
with pecans.

NUTRITIONAL INFORMATION Serving Size: 1/2 cup with 2 pecan halves

Calories...........85 Saturated Fat...Trace Protein...........3 g
Cholesterol......1 mg Carbohydrates....11 g Fiber...........Trace
Total Fat.........4 g Sodium..........32 mg

DIABETIC FOOD EXCHANGE: 1/4 skim milk, 1/2 starch, 1/2 fat

From "The NutraSweet Spoonful Recipe Collection", 1992.

Posted by Stephen Ceideburg
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95