Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 ea Chicken breasts, halved 1/8 t Ground ginger
3 T All purpose flour 1/8 t Ground tumeric
1 1/2 c Sliced onion 1/2 t Salt
1 T Water 1/8 t Pepper
1 ea Apple, peeled, chopped 1 c Chicken broth
1/4 t Curry powder 1/3 c Raisins

Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour. Spray a
large non stick skillet with vegetable spray; heat over medium high.
Add chicken and cook just until brown; turn and brown other side.
Put chicken in a medium size shallow casserole. In skillet over low
heat, cook onion in 1 T water 5 minutes; add apple and cook 1 min.
Spoon over chicken; sprinkle with spices. Pour broth over all. Bake,
covered, 55 min or until tender. Add raisins and cook 5 minutes
longer. Cal: 214; Fat 4 g.

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