Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 ea Medium-size sweet potatoes
1 tb Unsalted margarine
1/2 c Orange juice
2 tb Chopped walnuts
1/4 ts Ground nutmeg,
-cinnamon or allspice

Scrub whole sweet potatoes and cook in boiling water 25 to 30 minutes
or until tender. Meanwhile, preheat oven to 375 degrees. Lighlty coat
a 1-quart casserole with vegetable oil spray.

Remove potatoes from heat, pour off hot water and add cold water until
potatoes are cooled slightly. Peel and mash in a large bowl. Add
margarine, orange juice, walmuts and nutmeg; mix thoroughly. Place in
casserole and bake uncovered 25 minutes. Serve hot.

"American Heart Association Low-Salt Cookbook" Posted by Michael
Rooney

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