Fruit salad supreme

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: yurryt

Rate this recipe (3 votes)

411 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Watercress -- stems removed Or 1 small sweet onion
8 ea Pineapple rings in juice -- Chopped
Drained halved Lime Dressing:
Or fresh 1/4 c Vegetable oil
2 ea Orange -- peeled sliced 2 tb Lime juice
Crosswise 1 tb Sugar
1 1/2 c Cantaloupe -- chunks 1/4 ts Hot pepper sauce
1/4 c Green onions -- sliced 1 tb Sour cream

On individual plates, arrange watercress, pineapple and oranges. Top
with cantaloupe and onions. In a small bowl whisk oil, lime juice,
sugar and hot pepper sauce until sugar is dissolved. Stir in sour
cream. Serve with salads. Yield: 4 servings. Diabetic Exchanges: One
serving with 2 tablespoons of dressing ( prepared with fresh
pineapple and light sour cream) equals 3 fat, 1 1/2 fruit; also 216
calories, 15 mg sodium, 0 cholesterol, 27 gm carbohydrate, 2 gm
protein, 15 gm fat.

Recipe By : Taste Of Home