Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------ONE MEAL AT A TIME; KATAHN----------------------
2 c Cooked brown rice*; heated 1 md Apple; chopped (or other
1 c Plain, nonfat yogurt; -fruit of choice)
1 tb Honey or brown sugar; 3 tb Raisins;
1 ts Cinnamon;

*Delicious idea for using leftover rice

Combine rice, yogurt, honey or brown sugar, and cinnamon in a bowl.
Stir in chopped apple and raisins and reheat.

per serving: 213 calories, 1/2 gm fat, 1 mg chol, 4 gm fiber, 50 mg
sodium, 2% of calories from fat

Posted on GEnie Food Wine RT May 29, 1993 by A.ENGLISH [Al DianeE]

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
Submitted By SYLVIA STEIGER On 10-19-94

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