Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Soy sauce,reduced-sodium
2 tb Olive oil
1 Garlic clove,finely chopped
1 tb Grated fresh ginger
1 1/4 lb Flounder fillets
3 oz Snow peas,trimmed
1 Small sweet red pepper
1 Carrot,med,cut/thin strips
1/3 c Green onion,chopped

1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10
minutes.
2. Cut four 20" lengths of parchment paper or aluminum foil; fold
each in half. Starting at folded side, cut out half a heart shape.
Open hearts on flat surface. Spread 1/4 of the vegetables on one side
of each heart. Place a fish fillet on top of each; spoon any
remaining marinade over fillets. Fold paper over; seal by double
pleating edges all around. Place packets on large baking sheet.
3. Bake in preheated 375'F. oven for 15-20 minutes or until fish
flakes easily with fork; carefully open one packet to test. If using
foil packets, check fish after 12 minutes. Open packets; serve.

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