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Recipe by: nihel
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See below ingredients and instructions of the recipe
12 oz Chicken breasts; skinned -cut in 1" pieces
-boneless 2 tb Low-sodium soy sauce
1 tb Vegetable Oil; 3 tb Dry sherry;
1 c Broccoli flowerettes; 1 ts Gingerroot
1 c Caulifowerets; 1 ts Arrowroot dissolved in +
1/2 lb Mushrooms; sliced 2 tb Water
4 Green onion; 1/4 ts Sesame oil;
Trim any fat from chicken and thinly slice diagonally. In a large
non-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes or
until cooked through. Remove with a slottled spoon and keep warm.
Add broccoli and cauliflower, stir fry 2 minutes. Add mushrooms,
green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes.
Add dissolved arrowroot, sesame oil, peanuts and chicken. Cook until
heated through.
Ease of preparation and colorul presentation make this dish another
favorite for entertaining. Serve with "Orange Rice" (Also in this
file)
Food Exchange per serving: 3 1/2 LOW/FAT MEAT EXCHANGES + 2
VEGETABLES EXCHANGES CAL: 256; CHO: 72mg; CAR: 9g; PRO: 30g; SOD:
385mg; FAT: 10g;
Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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