Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Vegetable oil
1 Onion, chopped
1 Sweet green pepper, chopped
2 Garlic cloves, minced
1 lb Lean ground beef
19 oz Canned kidney beans,
-drained and rinsed
14 oz Canned tomato sauce
1 tb Chili powder
1/4 ts Pepper
2 c Elbow macaroni
1/2 c Light sour cream - or
-thick plain yogurt

In skillet, heat oil over medium heat; cook onion, green pepper and
garlic for 5 minutes or until softened.

Add beef; cook over medium-high heat, breaking up with spoon, for 5
minutes or until no longer pink. Spoon off fat.

Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes
or until piping hot.

Meanwhile, in large pot of boiling salted water, cook macaroni for
8-10 minutes or until tender but firm; drain well and return to pot.

Add sauce; toss to coat well. Serve topped with sour cream.

Per serving: about 610 calories, 39 g protein, 17 g fat, 76 g
carbohydrate, very high source fibre, excellent source iron.

4 servings for $9.99CDN [Feb 96]

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
[-=PAM=-] PA_Meadows#msn.com Submitted By
AF656#FREENET.CARLETON.CA (PAUL A. MEADOWS) On FRI,
12 JAN 1996 135958 ~0500

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