Harley rider's chili mac

"Discover how to cook this meat recipe. Recipe free. Delicious healthy recipe. Meat recipe, cooking tips and food recipe. Easy and quick meat recipe for free!"
Recipe by: arile

Rate this recipe (1 votes)

840 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Vegetable oil
1 Onion, chopped
1 Sweet green pepper, chopped
2 Garlic cloves, minced
1 lb Lean ground beef
19 oz Canned kidney beans,
-drained and rinsed
14 oz Canned tomato sauce
1 tb Chili powder
1/4 ts Pepper
2 c Elbow macaroni
1/2 c Light sour cream - or
-thick plain yogurt

In skillet, heat oil over medium heat; cook onion, green pepper and
garlic for 5 minutes or until softened.

Add beef; cook over medium-high heat, breaking up with spoon, for 5
minutes or until no longer pink. Spoon off fat.

Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes
or until piping hot.

Meanwhile, in large pot of boiling salted water, cook macaroni for
8-10 minutes or until tender but firm; drain well and return to pot.

Add sauce; toss to coat well. Serve topped with sour cream.

Per serving: about 610 calories, 39 g protein, 17 g fat, 76 g
carbohydrate, very high source fibre, excellent source iron.

4 servings for $9.99CDN [Feb 96]

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
[-=PAM=-] PA_Meadows#msn.com Submitted By
AF656#FREENET.CARLETON.CA (PAUL A. MEADOWS) On FRI,
12 JAN 1996 135958 ~0500