Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-Liz Jones VXRF36B
1 Garlic clove; minced
2 tb Honey
2 tb Soy sauce; Low-sodium
1/2 ts Ginger; ground
4 Chicken breast; boneless,
-skinless halves (40z ea)
4 oz Pineapple chunks w/syrup
2 Green onions; sliced
1/2 Red pepper; diced
1/2 c Cashews or peanuts

In small bowl, combine garlic, honey, soy sauce, and ginger. In 11" x
7" baking dish, arrange chicken-breast halves with thicker portions
toward edges of dish. Spoon about 2 T of garlic mixture over chicken;
cook, covered, in MW on HIGH 6 to 8 minutes until tender; rearrange
and spoon juices over chicken halfway through cooking.

Drain pineapple, reserving 1/4 cup juice. Add pineapple, reserved
juice, green onions, and red pepper to garlic mixture in small boul.
Cook, covered, on HIGH 1 to 2 minutes until slightly softened and
heated through.

If you like, stir in cashews or peanuts. Serve with chicken. Each
serving: About 185 calories, 2 g fat, 65 mg cholesterol, 375 mg
sodium without nuts.. GOOD HOUSEKEEPING, April 1992... Walt MM

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