Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
6 Tablesps melted butter
3 large eggs
1/4 Cup Whipping Cream 35%
1/2 Cup sweetener, Splenda bulk
1 Tablesp flavoring, maple
1 Tablesp vanilla extract
2 Teasps ground cinnamon
1 Teasp ground nutmeg
3/4 Teasp baking powder
3/4 Teasp baking soda
1 Cup Flax Seed Meal
1/4 Cup soy flour
4 Ounces chopped walnuts -- optional
" There have been a few posts lately about 'yucky' low carb bread and muffins. The
following recipe has a texture like 'real' bread or muffins. I don't know where I got the
recipe originally but the credit goes to low carbers Fern and Kathy. "
Preheat oven to 375F. Beat first 3 ingredients together, then add Splenda, maple and
vanilla. Mix the cinnamon and remaining ingredients and add to above. Put into 12
paper cupcake liners in a muffin tin, or panspray/oil, and bake for about 15-20 minutes.
Can double the recipe, and get about 18-20 good size muffins, filling the muffin cups
about 3/4 full. Can fill the muffin tins to the top and get about 9 larger muffins. These are
really good and have lots of fiber. About 4 carbs per muffin but over 3 carbs fiber. Black
walnuts, if you can get them, list 4 grams carbs but 2 grams fiber for the 4 oz....
Other flavorings to try: instead of maple flavor - use banana or pineapple. Unsweetened
coconut also tastes great. These freeze well.
Can also be made in the microwave. In a 1000 watt oven, 12 muffins take about 2 mins.
and 10 seconds.

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