Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 oz Canned chickpeas; drained 1/8 ts Dried basil
3 tb Dry bread crumbs 1/4 ts Dried oregano
2/3 c Instant nonfat dry milk 1/2 ts Dry mustard
4 Egg whites; lightly beaten 1 ts T worcestershire sauce
1/8 ts Garlic powder Salt and pepper; to taste

In a blender container or food processor, combine all ingredients and
process until smooth. Preheat a nonstick skillet or griddle over
medium heat. Drop mixture onto griddle or pan making twelve 3 inch
patties. Cook till brown on both sides turning once.
Nutrition (per serving): 426 calories Total Fat 6 g (12% of
calories) Source: Lean and Luscious, Page(s): 307, Date Published:
1987, by Bobbie Hinman Millie Snyder
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.

Browse by categories