Hot crab with vegetables fbfj97a

"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: kaimon

Rate this recipe (13 votes)

901 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 ea Medium tomatoes;skin/peel
1 c Evaporated skim milk
2 tb Margerine
2 tb Lemon juice
1/8 ts Nutmeg
1/4 ts Salt
1/2 ts Pepper
16 oz Imitation Crab
1/4 lb Mushrooms
1/2 c Frozen peas
1/2 c Spiral vegetable pasta
1/4 c Parmesan cheese

Cook tomatoes for 5 min. Add milk and margarine, and cook for 10
minutes. Add next four ingredients. Stir in crabl and remove from
heat. Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes
in boiling water; drain. Mix crab sauce with pasta and vegetables in
large serving bowl. Sprinkle with cheese and serve. NUTRIENTS PER
SERVING: 189 calories 55% carbohydrate 29% protein 16% fat
*****SHAPE MAGAZINE 3/92*****