Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn Chickpeas, 15oz
2 tb Lemon juice
1/4 c Sesame seeds; toasted
1/4 c Onion; chopped
3 cl Garlic; minced
2 ts Olive oil
2 ts Cumin; ground
1/4 ts Cayenne pepper
1/2 ts Salt
Parsley; chopped for garnish

Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine
all ingredientsa except parsley in blender. Puree until smooth,
adding chickpea liquid if needed to thin the puree. Refrigeerate for
3-6 hours before serving to blend the flavors. Garnish with parsley
before serving. Serve with vegetables, pita bread or as a sandwich
spread. serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg
exchanges: 1 low meat, 1 fat

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