Kolio fourno (baked mackerel)
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Recipe by: cilem
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3 lb Mackerel 2 tb Parsley, chopped
Salt pepper to taste 2 ts Green pepper, chopped
1 ea Lemon 1 c Oil
4 ts Garlic, chopped 1 lb Tomatoes, peeled,strained
4 ts Onion, chopped 1/2 c White wine
Clean wash fish; season with salt pepper. Place in pan.
Squeeze lemon over fish, then refrigerate for 30 min. Sprinkle
garlic over fish, then onion, parsley, and green pepper. Pour oil
over all, then add tomatoes. Bake in preheated 250 F. oven for 15
min. Add wine. Baste fish with pan sauce, and bake 30 min. longer,
until most of the liquid is absorbed.
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