Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Lentils; Dried
1/2 Onion; Md, Chopped
1/2 ts Cardamom
1 Carrot; Sliced
1 Celery Stalk; Sliced
1/2 ts Pepper
1 Red Bell Pepper; Md, Sliced
1/2 ts Cinnamon
4 c Vegetable Broth Or Water
16 oz Tomatoes; Canned, 1 Cn
10 oz Broccoli Spears; Frozen
Salt; To Taste

Rinse and sort the lentils. In a saucepan or Dutch oven, combine the
lentils, onions, cardamom, carrots, celery, pepper, bell pepper,
cinnamon and stock. Bring to a full boil. Cover, and reduce the heat
and simmer about 30 minutes or until the lentils are done. Add the
tomatoes and broccoli, cook until tender. Salt to taste. Serve hot.
Each 1 Cup Serving Contains:

Tot Sat Cal Prot Carb Fib Fat Fat Chol
Sodium
149 10 G 27 G 6 G 2 G 0 0
111 G From The Cookbook For The 90s by Helen V. Fisher

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