Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 t Crushed garlic 1 ea Pk (q0oz) frozen peas,
1/4 t Crushed red pepper flakes -thawed
1 ea Tb liquid Butter Buds or 1/2 t Lite salt, optional
-fatfree chicken broth 1/8 t Nutmeg
3/4 c Nonfat ricotta cheese 2 ds (or 3) Taasco sauce
1/2 c Skim milk 1/2 c Nonfat mozzarella cheese,
8 oz Small cooked frozen shrimp, -grated
-thawed 12 oz Linguine, cooked

Saute garlic and pepper flakes in Butter Buds 1-2 minutes. Add milk,
ricotta, shrimp and peas. Cook until smooth. Add nutmeg and Tabasco.
Add salt if desired. Cover and cook on low 4-5 minutes. Stir in
cheese. Pour sauce over cooked linguine, tossing to coat. Per
serving: 144 cal., 0.7g fat (4%), 56mg chol., 2g fiber, 14g pro., 19g
carb., 171mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5
Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-26-95

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