Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Slivered almonds, or
-sesame seeds
1 sm Orange
1 Chicken breast, boneless,
-skinless
1 ts Vegetable oil
4 c Fresh spinach, torn
1 Pear, sliced
1 Green onion, sliced
1/4 c Sweet red or green pepper,
-diced

--------------------------DRESSING-------------------------------
1 tb Canola or vegetable oil
1 tb Red wine vinegar
1 tb Orange juice
1 ts Soy sauce
1/2 ts Sesame oil [optl]
1 ds Hot pepper sauce

in small nonstick skillet, toast almonds over medium heat, stirring
often, for about 5 minutes or until golden; set aside. Peel orange,
cut off outer membrane and cut between membranes to release segments.
Set aside.

Dressing: In small bowl, whisk together oil, vinegar, orange juice,
soyu suace, sesame oil and hot pepper sauce; set aside.

Cut chicken crosswise into 1/2-inch thick slices. In skillet, heat
oil over medium-high heat; stir-fry chicken for about 5 minutes or
until no longer pink inside.

Meanwhile, in salad bowl, combine orange, spinach, pear, green onion
and sweet pepper. Add chicken and dressing; toss to coat. Sprinkle
with almonds.

Per Serving: about 275 calories, 19 g protein, 13 g fat, 26 g
carbohydrate

Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.

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