Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ts Olive oil
1 sm Onion, chopped
1 Potato, peeled and diced
1 Celery stalk, chopped
1/4 c Sweet red pepper, diced
1 pn Hot pepper flakes
1 c Chicken stock
1/2 c 1% milk
10 oz Canned creamed corn
1/4 c Frozen corn kernels
1/4 ts Salt
1/4 ts Pepper
1 tb Fresh coriander, chopped, or
Basil, thyme, parsley

In heavy saucepan, heat oil over medium heat; cook onion, potato,
celery, red pepper and hot pepper flakes, covered and stirring often,
for 5 minutes.

Pour in stock and bring to boil; reduce heat and simmer, covered, for
10 minutes or until potato is tender.

Add milk, creamed corn, frozen corn, salt and pepper; heat gently
until steaming. Serve sprinkled with coriander.

[other vegetables, such as diced carrots or sweet potatoes, can be
added]

Per Serving: about 270 calories, 10 g protein, 5 g fat, 53 g
carbohydrate high source fibre

Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.

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