Low-fat chicken/broccoli quiche

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: andreani

Rate this recipe (10 votes)

804 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Cooked broccoli -- chopped 4 tb Flour
1 1/2 c Cooked chicken -- diced 1/2 ts Baking powder
1 sm Can chopped mushrooms -- 1/2 ts Salt
Drained 1/4 c Grated Parmesan cheese
1 c Lite Ricotta cheese 2 tb Margarine -- melted
1/2 c Low-fat plain yogurt 1/8 ts Nutmeg
1 Whole Egg plus 1 egg white

Mix chicken, broccoli, and mushrooms together and sprinkle into a 9
inch pie pan, which has been sprayed with Pam, saving some of the
mixture for the top. Put remaining ingredients in a blender and
blend until smooth. Pour over chicken mixture in pie pan. Top with
the reserved chicken mixture. Bake at 350 degrees for 30 to 45
minutes, or until a knife inserted in the center comes out clean. Let
stand 15 minutes before slicing. Yield: 4 servings, about 350
calories per serving.

Recipe By :

From: Marjorie Scofield Date: 03-27-95 (160) Fido:
Recipes