Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 oz Elbows, cooked al dente -crumbs
1 cn (1lb0 pink or red salmon 3 Egg whites
2 tb Onion, finely minced 3/4 c Skom milk
1 tb Chopped parsley 2 cl Garlic, minced
-Dash pepper 1 ts Dried dill
1 c Coarse whole wheat bread 1/4 ts Dried rosemary

Preheat oven to 350F. Spray a 9 x 5" loaf pan with Pam. Combine all
ingredients in a medium size bowl with a fork. Place in loaf pan and
bake 35-40 minutes. Makes 4 servings.

Variation: Heat 1/2 cup Marinara sauce with 2 tablespoons lowfat
buttermilk. Use as a sauce for the salmon loaf.

Per serving without sauce: Calories: 245 Protein: 25g Carbohydrates:
29g Fat: 5g, 19% Sodium: 444mg Cholesterol: 36mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95

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