Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Sunflower seeds 2 Garlic cloves; pressed
1/4 c Cashews; chopped 1 tb Tamari
1/4 c Peanuts; unsalted 1/4 ts Celery seed
1 c Whole grain bread crumbs, 1/2 ts Basil
-dry 4 c Tomato sauce or spaghetti
Egg replacer for 3 eggs -sauce

Place the sunflower seeds, cashews and peanuts in a blender and grind
them. The size of the ground pieces is not very important, but make
sure they are not too big.

Place the ground nuts in a medium-sized bowl and add the bread
crumbs, eggs, garlic, tamari, celery seed, and basil. Mix well and
shape the mixture into walnut-sized balls.

Place the tomato sauce in a large kettle and bring to a gentle
simmer. Drop the balls into the sauce. Cover and let simemr for about
15 minutes.

Serve with whole grain spaghetti and a big green salad.

From the files of DEEANNE

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