Mashed avocado and sardine toast - rachael ray recipe

"Discover how to cook this celebrity chef recipe. Here?s a quick and easy power lunch idea that will give your body everything it needs to get through a demanding day and keep it healthy over the long haul. The two key ingredients are ripe avocados and canned sardines packed in water or olive oil."
Recipe by: rachael-ray

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mashedavocadoandsardinetoast-rachaelrayrecipe

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

? 1/2 avocado
? 2 slices whole grain seeded toast
? 2 whole sardines, head, tails and bones removed
? Salt and pepper to taste
? 1/4 lemon
? 1 tablespoon chives or arugula, chopped (optional)

Cooking Preparation of the Recipe:

Mash the avocado and spread it on whole grain seeded toast. Lay a sardine or two on top, and, using a fork, mash it into the avocado just slightly. Season lightly with salt and freshly ground pepper and drizzle generously with lemon juice. For a green garnish, add chopped chives or arugula leaves.