"meatball" sub


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Recipe by: tao

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 c TVP granules 1 ts Oregano
1 c Boiling water 1/2 ts Garlic powder
1/2 c Breadcrumbs 1/2 ts Thyme
1/4 c Wholewheat flour 1 ts Olive oil
1/2 ts Salt 4 ea Submarine rolls (individual)
1/4 ts Cayenne 1 c Spaghetti sauce, warmed
1 ts Sage 2 md Green bell peppers, roasted
1/2 ts Fennel -- sliced into strips

Combine TVP boiling water let stand until the water is absorbed,
about 5 minutes. Add breadcrumbs, flour, salt, cayenne, sage,
fennel, oregano, garlic thyme. Mix well.

Form TVP mixture into 12 balls. Rub olive oil on palms roll each
ball in your hands to coat them. Place on lightly oiled cookie sheet
broil until browned, 10 minutes. Place three balls in each roll
top with sauce peppers.

"Vegetarian Times" December, 1994
Submitted By MARK SATTERLY On 03-07-95

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