Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

;Mexican Bean Stew 5 ts Cumin
1 cn Pinto beans;drained, rinsed 5 ts Chili powder
2 tb ;Mexican Spice Mix (below) 2 1/2 ts Black pepper
2 Carrots; cut in 2" chunks 5 tb Minced onions, dried
1/2 c Zucchini;cut in 2" chunks 5 tb Minced garlic, dried
2 cn Low sodium tomato sauce 2 1/2 ts Salt
;Mexican Spice Mix

Mexican Bean Stew: Combine pinto beans, seasoning mix, vegetables, and
tomato sauce in a sauce pan. Add enough water to achieve desired
consistency. Simmer covered for 30-60 minutes. Serve hot.

Mexican Spice Mix: Combine spices and store in a covered bottle. Use
3 T mix for every 1 cup of dried beans.

Adapted from Recipes to Lower Your Fat Thermostat, by LaRene Gaunt

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