Mustard chicken stir-fry


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Recipe by: etha

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 tb Sugar 1 tb Rice-wine vinegar
1 tb Flour,all-purpose 1 Garlic clove,finely chopped
1 ts Ginger,ground 3/4 lb Chicken breast halves
1/2 ts Salt 2 tb Vegetable oil
1/2 c Water 5 Green onions
2 tb Dijon-style mustard 1/4 lb Snow peas,fresh,stringed
2 tb Soy sauce,reduce-sodium 1 Pepper,red/yellow,medium

1. Combine sugar, flour, ginger, salt, water, mustard, soy sauce,
vinegar and garlic in small bowl. Add chicken. Refrigerate for 30
minutes.
2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high
heat. With a slotted spoon, remove chicken from marinade to skillet;
reserve marinade. Stir-fry chicken for 3 minutes or just until
chicken is cooked through. Remove chicken to plate to keep warm. Wipe
out skillet with paper toweling.
3. Heat remaining 1 tablespoon of oil in same skillet over medium
heat. Add green onion; stir-fry for 1 minute. Add snow peas and red
pepper; stir-fry for 3 minutes. Pour reserved marinade into skillet.
Bring to boiling. Add chicken to skillet; cook, stirring, for 2
minutes or until the sauce is bubbly and thickened.

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